Aerobic Exercise For Degenerative Disc Disease Running On Carpeted Stairs

While running is an excellent form of aerobic exercise it s also a strenuous activity that can place added pressure on discs due to the repetitive motions involved so some precautions are necessary to reduce the risk of being sidelined from pain.

Aerobic exercise for degenerative disc disease running on carpeted stairs. I m scared i m going to do further damage to my spine if i continue to run but i don t want to give up running. The best exercises for degenerative disc disease. This is also an area that tends to receive a lot of stress due to daily activities and exercise especially running on a track or hard surface and therefore could be hurting for a number of reasons. Every action we take affects the spine in some way.

Exercise won t reverse the damage in your spine but it can relieve some of the painful symptoms caused by ddd and may also slow the progression of degeneration. Therefore it is also good exercise for multilevel degenerative disc disease. Restricted blood flow or other cardio pulmonary issues. Low impact exercise is key.

I m a 52 year old avid runner and i ve recently been diagnosed with degenerative disc disease which flares up every so often. If you re a runner degenerative disc disease can make it difficult to maintain the regimen necessary to stay in shape for races. Here are 3 important things to keep in mind when exercising with ddd. The glutes stretch exercise improves flexibility in the spine area and also increase hip mobility.

Living with the effects of degenerative disc disease isn t always easy. Degenerative disc disease is a natural aging process that can affect mobility and.