Acupressure Yoga Mat

Acupressure mats can vary in length and width so look closely at the measurements to make sure you ll get the coverage you need.

Acupressure yoga mat. Morinha spinal acupressure mat yoga fitness nail with spike tongue without pillow prickle for sciatica back and neck pain relief and stones foot rug relax muscle anti stress purple travel bag. Get it as soon as tue oct 22. To make yourself more comfortable if using the mat on the floor you may want to put a yoga mat or rug underneath the acupressure mat. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years.

Lay down on the mat positioning your back evenly on the nails. The shakti acupressure mat is a daily self care tool based on the indian bed of nails. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. 4 3 out of 5 stars 12 699.

Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. Many acupressure mats like this viva natural linen organic mat come with a bag allowing you to take it wherever you want. Prosourcefit acupressure mat and pillow set for back neck pain relief and muscle relaxation. Feel free to shift your body as needed to find a comfortable.

1 16 of 234 results for acupressure yoga mat price and other details may vary based on size and color. Some of them also include a. The mat will feel comfortable to lie on so take the time to find the right position for you. Travel sized acupressure mats are also available ideal for throwing in your bag for use in the yoga studio or at the office.

Feel free to use props like yoga bolsters or pillows to cushion your head or legs. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. 4 2 out of 5 stars 17. Relax your mind body in 20 minutes.

It can be complimentary to a mediation yoga practice. Acupressure mats roll up just like a yoga mat so they re compact. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. Using your acupressure mat for maximum benefit lie on the mat for 20 40mins several times a week.